Living Lean Meals || 828-327-7505 || Fax 828-327-7506
Order by 11:00am Friday

Ready For Pick-up Each Tuesday By Noon

With Orders of 100 Meals or More, Delivery is Available Upon Request

CLICK HERE TO ORDER ONLINE

Click Here for Fax/Print Menu

Questions/Comments? Contact Us!

We Offer 2 Portion Options:

Healthy Eating - consisting of 5-6 oz. protein, 1/3-½ cup complex carbohydrate and 1 cup vegetable - with between 350-400 calories

Weight Loss - consisting of 3-4 oz. protein, 1/3-½ cup complex carbohydrate and 1 cup vegetable - with 250-300 calories


The Purpose of These Meals are To Help People When Life is Full, Stress is High and Schedules are Crazy.

They are to Provide Healthy Meals That are Convenient and Tasty.

Contents of Meals

Protein: building block of muscles
1 gram protein = 4 calories

Complex Carb: used to fuel the body.
1 gram carb = 4 calories

Fat: used as a source of energy and protects vital organs.
1 gram fat = 9 calories

Meal Preparation

Fresh Ingredients

Season with fresh Herbs if Possible

No Preservatives

Low to No Sugar

Low Sodium

Healthy Eating

For Those Wishing to Maintain Weight and Eat Healthy

Includes All Food Groups:
Whole Grains
Vegetables
Fruits
Meats, Eggs, Nuts
Dairy
Fats

5 to 6 oz Protein
½ cup Complex Carb
1 cup Vegetable
Averages 400 Calories
Limited Fat, Sodium & Sugar

Current Healthy Eating Menu

(Click on Items Below For Complete Info in a New Browser Window
From our Online Ordering Cart)
Learn to Eat Healthy:

*Choose the Right Portions 
*Choose Proper Calorie Count
*Choose Variety of Foods
*Choose to Eat More Frequently
*Choose Never to Skip Meals
    (Especially Breakfast)

Weight Loss

For Those Wishing to Lose Weight in an Appropriate Amount of Time

Includes All Food Groups:
Whole Grains
Vegetables
Fruits
Meats, Eggs, Nuts
Dairy
Fats

3 to 4 oz Protein
½ cup Complex Carb
1 cup Vegetable
Averages 300 Calories
Limited Fat, Sodium & Sugar

Current Weight Loss Menu

(Click on Items Below For Complete Info in a New Browser Window
From our Online Ordering Cart)
Eat Small Meals More Frequently

*Keeps Us from getting Too Hungry 
*Keeps Us from overeating
*Keeps Us from Eating the Wrong Kinds of Foods
*BEST OF ALL:
Boosts Metabolism!

Living Lean is an affiliate of L&L Catering. After 20 years of catering the finest meals and events in the Hickory, NC - Catawba Valley area, L & L Catering has ventured into new territory.... Well, not totally new - it's still all about food - healthy food ! Living Lean food....

This exciting addition to L & L Catering is called Living Lean Meals. Lorin, Julie and the staff are offering a flavorful, healthy selection of five freshly prepared meals each week. The menu changes weekly offering a vast array of choices - never a dull or boring meal. Always fresh and homemade, no fillers, no guesswork - these folks know their stuff !

Testimonials

Living Lean Meals Help Diabetic Client !

Being newly diagnosed as a Type II Diabetic I have a host of new challenges facing me, not least of which is changing to a healthy diet. Using the “Living Lean Meals” over the past several weeks I have been able to lower my average daily blood sugar levels by more than 10 points. The meals are not only well prepared, tasty and inexpensive, but offer me a diet variation without having to wonder what may happen with my blood sugar levels. I am more than pleased to have found an answer to one of the challenges diabetics face daily. – Ben McCutchan, Hickory, NC

Personal Trainer Comments

Being a fitness trainer, one of the toughest challenges I have is getting my clients to eat healthy. Living Lean’s pre packaged fresh meals have made that part of my job much easier. It’s hard to make excuses when someone is cooking it for you. The meals are the correct portion size, affordable, convenient, healthy, and yes they taste good! I do eat the meals and I highly recommend them for all my clients, and their families. It is not a quick fix diet; it is a healthy meal plan which all of us can benefit from.
Gloria Trull Hickory NC  828-320-2501
Certified Fitness Trainer


The key to these meals is portion control. There is just the right amount of food without overindulging. I appreciate that they have little or no fat, are eye appealing and very tasty. The variety is great. I have not gone to the grocery store to buy food for lunch or dinner since they began this service to the community. Delores Hammer, DDS

The quality is great and you can't beat the convenience.. The lightly blackened tilapia was cooked and seasoned perfectly. I also enjoyed the almond chicken salad - wish I had ordered more.... Just having these meals on hand will make reaching my weight loss goal much easier-being prepared with healthy, low cal foods is half the battle !! Lorin- thanks so much for doing a great job... I look forward to next week's menu..... Cheryl Gilliam


How To Order

Order By Friday @ 11:00 A.M.

Order By Phone: 828.327.7505
Order By Fax: 828.327.7506
Payment Options

Cash/Check
Credit Card (Visa, Mastercard or American Express)

Pick-Up

The meals are ready for pick-up on Tuesday after Noon.

With orders of 100 meals or more delivery is available upon request.


Basic Principles - Traditional Mediterranean Diet:

• The diet is rich in monounsaturated fats but low in saturated and trans fats
• The diet is rich in fruits and vegetables
• Fish needs to be consumed 3-4 times per week
• Red meat consumption is limited to two to three times per month
• Eat beans, nuts and legumes every day
• Eat moderate amounts of low ft dairy products daily
• Eat whole grain breads, pasta and rice
• Limit the use of simple sugars and desserts


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