Welcome to Living Lean Meals, based in Hickory, NC providing healthy meals and snacks that are convenient and tasty each week!

We Offer 2 Portion Options:

Healthy Eating – consisting of 5-6 oz. protein, 1/3-½ cup complex carbohydrate and 1 cup vegetable – with between 350-400 calories

Weight Loss – consisting of 3-4 oz. protein, 1/3-½ cup complex carbohydrate and 1 cup vegetable – with 250-300 calories

Typically, orders are due in by 11:00 am on Friday, and will be ready for pick-up each Tuesday from Noon – 6:00 pm.

With Orders of 100 Meals or More, Delivery is Available Upon Request

 

Download Our Brochure: Click HERE!
Healthy Eating Menu
Weight Loss Menu
Extras / Snacks

The Purpose of These Meals is To Help People When Life is Full, Stress is High and Schedules are Crazy.

 

Contents of Meals
Protein: building block of muscles
1 gram protein = 4 calories

Complex Carb: used to fuel the body.
1 gram carb = 4 calories

Fat: used as a source of energy and protects vital organs.
1 gram fat = 9 calories

Meal Preparation
Fresh Ingredients

Season with fresh Herbs if Possible

No Preservatives

Low to No Sugar

Low Sodium