Welcome to Living Lean Meals, based in Hickory, NC providing healthy meals and snacks that are convenient and tasty each week!
We Offer 2 Portion Options:
Healthy Eating – consisting of 5-6 oz. protein, 1/3-½ cup complex carbohydrate and 1 cup vegetable – with between 350-400 calories
Weight Loss – consisting of 3-4 oz. protein, 1/3-½ cup complex carbohydrate and 1 cup vegetable – with 250-300 calories
Typically, orders are due in by 11:00 am on Friday, and will be ready for pick-up each Tuesday from Noon – 6:00 pm.
With Orders of 100 Meals or More, Delivery is Available Upon Request
The Purpose of These Meals is To Help People When Life is Full, Stress is High and Schedules are Crazy.
Contents of Meals
Protein: building block of muscles
1 gram protein = 4 calories
Complex Carb: used to fuel the body.
1 gram carb = 4 calories
Fat: used as a source of energy and protects vital organs.
1 gram fat = 9 calories
Meal Preparation
Fresh Ingredients
Season with fresh Herbs if Possible
No Preservatives
Low to No Sugar
Low Sodium